Energy loss

Feeling so incredibly exhausted lately and completely spent at times unable to keep myself awake, sleeping for extended periods or broken sleep at odd hours it seems incredibly important to discuss why this happens and the ways we lose energy. I'm not talking about being tired after a day of work or being completely exhausted after manual labour or a big stressful task. I'm talking about barely being able to function as a human being. Being too tired to eat or even sit up. Standing up and knowing that you need to lay back down immediately. Falling asleep after half an hour of tv you were watching while eating breakfast.

There are many reasons we lose energy mainly because we give it away. Perhaps we don't look after ourselves. The physical reasons maybe be not eating well. If we don't supply our bodies with proper nutrients it struggles to function well and our body will use energy digesting food that gives us little or only a short burst of energy. Or eating foods full of artificial colours, flavours, chemicals and hormones loading our bodies with substances it has to stress itself to break down often poisoning our system. Or perhaps we eat overcooked food that's lost its nutritional content.

Avoiding the sun can be harmful it can disrupt our sleep wake cycles and deplete our body of vitamin D. Simply opening our blinds and seeing the morning light and spending 15 minutes in the sun every few days is often enough to raise our spirits and boost our energy.

Not connecting to the earth can cause inflammation, pain and excess body electricity. Walking barefoot on the earth counteracts this passing the electrical currents in our body down through the earth like lightning and the circuitry in our houses and buildings. Not moving around enough stopping your body from getting adequate oxygen and blood flow.

Not getting enough water leaving us dehydrated or getting bad quality water. Most of us don't get thirsty enough so don't drink the amount of water we need. Water from the tap is full of impurities, does not taste that good and is not properly bio-available. Spring water and mineral water taste alot sweeter and contain more calcium, magnesium and often much larger quantities of vital nutrients than tap water. Also crystals can be used to return the molecular structure of the water back to a more original form and destroys toxic substances and chemicals the water obtains from pipes. Many people will put crystals in a glass and sit the glass in a jug of water outside in the sun for a few hours to allow the crystals to transfer energy into the water molecules and change the structure and quality of the water. This has been scientifically proven. It's not reccomended that the crystals go directly into the drinking water as some are dissolvable and can contain harmful substances. People also make gem elixirs to use in a similar way.

Some people can be sensitive to the earths electromagnetic field and different parts of the planet are stronger or weaker and can effect health and energy levels. People can also respond to electrical pollution and sleeping in rooms with technology such as mobile phones, computers and other devices.

But you probably know most of those some things that you might not know is that you give energy to people. If you have any depressed friends or friends that always seem to need help your feeding them your energy by feeling sorry for them and sympathizing. People often will create drama and fights because they can get your energy this way even if they don't realise what they are doing. It's called vampirism and there's no blood involved but some people do know what they are doing and take great pride in it and become extremely skilled at draining people.

There's spiritual reasons people can have a lack of energy people can be more open and thus pick up other peoples energy, issues, poor health. A person who is more open might lucid dream giving them unrestful sleep or astral travel leaving their body often without realizing or remembering and their body using up energy transporting them and trying to integrate back in afterwards this can also be noticed from sleep paralysis waking up not being able to move or the feeling of falling before waking. Entities being any energy form can feed off our energies some knowingly some not. Chakra imbalances can drain us when our energy isn't able to flow properly and stagnates. Or awakenings which can be spontaneous or brought on by engaging in magical practices, yoga, meditation or psychic work. Awakenings can be intense periods of extreme change, rapid assimilation of energy and realizing  but also sorting through behavior patterns and bringing up memories, emotions and traumas to work through and can really wreak havoc on the body like an insanely strong drug detox.

The best way to deal with psychic or spiritual type drains is to learn about the energy bodies and aura. Learn to feel and move your energy and to contain it and shield yourself. When you learn to feel and notice your energy you can diagnose the blockages and leaks and realise where your energy is going who's taking it who you're donating it to and what things you expend energy on that aren't beneficial. There is more than enough energy for everyone so we should be more conscious of where we get ours from and where it goes.