Here's a quick method to deal with tricky pain. Close your eyes the first few times you try this to make it easier. Take in 3 long deep breaths exhaling slowly and deeply for the same amount of time that you inhaled. Relax and let your focus settle into the center of your head between your ears. Imagine a cord coming from your body travelling down into the earth. Allow the earths energy to come up the cord to feed and circulate your body.
Now focus your attention on your body how it feels and looks. Do this using your third eye, the space between your eyes above your nose. Now focus on the area that has pain. What do you sense, feel or see in your mind? That's your pain you will want to send whatever you perceive down that cord back to earth. Alternatively you can conjure up any tool of removal in your mind that you'd like perhaps see a vacuum cleaner and have it suck out the energy of the pain. Or whatever you feel comfortable with. Notice any senses you get while doing this. Do any images or memories come up or perhaps emotions? Set them free they are no longer serving you and send them off as well. You can't erase a memory like this so don't worry but you can get it off your mind. After you do this to make it final unattach from the cord and use a new one to flow through and circulate more earth energy. If you used an image you can either attach a cord to it or imagine setting it on fire and watching it be destroyed. After you've received more fresh energy from the earth notice how you feel. Any lighter or calmer perhaps more focused and if you were able to fully focus and believe what you were doing then your pain should be gone.
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